Course Information

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Educator Wellness
October 23, 2018 - December 31, 2285
Rekindle your passion for the profession and reboot your personal and professional life through mindful practice. This short course explores the role of asset-based thinking, the myth of a work/life balance, and teacher job satisfaction. Focus is on actions to connect your professional happiness with your students’ success.
Educator Wellness

Mindfulness 480x270

Professional development
  • Self-paced, asynchronous, start any time
  • 3 hours of learning, includes full lifetime access to course discussions and materials 
  • Certified badge (micro-credential) awarded upon successful completion of final project
Competencies addressed

As a result of completing the assigned readings, viewing the video segments, and engaging in the related discussion and activities, you will be able to:

  • Identify common characteristics of educators you admire and reflect on how these characteristics impact your own teaching.
  • Use Asset-Based Thinking to become an active agent in finding and sustaining your professional passion as an educator.
  • Identify and invite a professional mentor.
  • Connect your own self-care with the success of your students.
  • Build the foundation for a positive mindset.
Standard met

Meets National Board Standards for Professional Teaching


  • “Accomplished teachers reflect on their practices continually to improve the quality and effectiveness of their teaching and learning activities.” (National Board What Teachers Should Know and Be Able to Do, p. 25).
  • “Teachers communicate high expectations and motivate their students to strive continuously for excellence in themselves and their teams while maintaining a healthy work and life balance. Instructors understand that work-based opportunities create a strong sense of ownership in their students and inspire meaningful engagement with their learning objectives and professional growth plans.” (National Board Career and Technical Education Standards, 2nd ed., p. 24)
  • Any K–12 teacher can take this course (no prior knowledge or actual classroom experience is required).
  • Access to Internet on mobile device or computer. No purchase of additional materials needed.
  • Review and engagement of all content material included in the course, in the sequence presented.
  • Successful completion of final project.
Content and format
  • 4 research-based modules, each taking roughly 20–30 minutes to complete
    Setting the Stage
    CTRL: Asset-Based Thinking
    ALT: Work/Life Balance
    DEL: Wellness as Development
  • Associated activities to test your knowledge of each module
  • Final project: Successful completion of this course includes writing a personal growth plan and reflection based on supplied prompts. This final project builds on four activities in the course that lead to an action plan for investing time in your own personal and professional wellness.
About the authors

Dr. Catherine Pangan is an Associate Professor and Angela Lupton is Assistant Dean and Instructor at Butler University in Indianapolis, Indiana. Both former elementary teachers, they are frequent authors, presenters, and consultants on Asset-Based Thinking and healthy life balance in education.