Health and Wellness for Educators

Here are ten herbs that are commonly used to reduce stress and cortisol levels in the body:

1. Ashwagandha: An adaptogenic herb that helps to balance the body's stress response, lower cortisol levels, and improve mood and energy.

2. Rhodiola: An adaptogenic herb that has been shown to reduce stress, improve energy, and boost mental performance.

3. Holy Basil: Also known as Tulsi, Holy Basil has been used for centuries in Ayurvedic medicine to help reduce stress and anxiety.

4. Valerian Root: A calming herb that has been used for centuries to improve sleep quality and reduce anxiety and stress.

5. Skullcap: A calming herb that has been used to reduce anxiety, stress, and insomnia.

6. Passionflower: A calming herb that has been shown to reduce anxiety and improve sleep quality.

7. Lavender: A relaxing herb that has been used to improve mood and reduce stress and anxiety.

8. Chamomile: A calming herb that has been used to reduce anxiety and improve sleep quality.

9. Lemon Balm: A calming herb that has been used to reduce anxiety and improve sleep quality.

10. Magnesium: An essential mineral that is important for regulating stress levels, improving sleep, and supporting overall health.

It's important to note that herbs can interact with prescription medications and have side effects. Before taking any herbs to reduce stress and cortisol levels, it's important to consult with a healthcare provider to determine the best approach for your individual needs and health status.