Health and Wellness for Educators

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  • Here are ten herbs that are commonly used to reduce stress and cortisol levels in the body: Ashwagandha: An adaptogenic herb that helps to balance the body's stress response, lower cortisol levels, and improve mood and energy. Rhodiola: An ...

  • Greetings KDP Family, I wanted to share with you all the benefits of intentional breathing, also known as breathwork, as taught by Wim Hof. This practice has the potential to greatly enhance the well-being of both teachers and students in the classroom. ...

  • In this community, you will find a variety of resources and activities to help you on your wellness journey. We share healthy recipes, workout plans, and mindfulness practices. We also host virtual wellness events such as yoga classes, meditation sessions, ...


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